Laura Stainer, CAHP® Certified Aromatherapy Health Professional

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Bespoke Blog

Posted on 04/24/2024

Why Self Care Isn't Enough

In this post: The flawed concept of self-care, finding emotional support by exploring aromatic families, and how to practice being your own best friend. In this post: The flawed concept of self-care, finding emotional support by exploring aromatic families, and how to practice being your own best friend.

Posted on 01/01/2024

"F *** it " - The four "F"s of the stress response & how aromatherapy can help

This is going to sound strange, but I love to talk about stress.

Posted on 05/27/2023

Have you heard of The M-Technique® ?

Learn about this holistic method of touch, used by Certified Aromatherapist Laura Stainer to provide rapid, deep relaxation. When I opened my aromatherapy practice in 2021, my initial intention was to create a 1:1 session with my clients that was unlike anything else they had experienced before. Being able to talk about mental health in a safe non-judgemental space and have custom aromatherapy blends lovingly and expertly hand-crafted for them to take home sounded like a good idea, and it was, except...

Posted on 04/12/2022

Personal Diffuser - The Absolute Must-Have Item for Emotional Support

I never leave home without it, and you won't want to either!

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Podcast Episodes

The 'M'- Technique® with Tresa Staeven

Laura Stainer, CAHP® on 05/06/2024

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Introducing: Healing Local with Laura Stainer

Laura Stainer, CAHP® on 04/03/2024

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