Episode One - The Seasons of the Menstrual Cycle

**Disclaimer - this is my first time producing a podcast so please forgive any glitches or sound quality issues**😯

Embrace the rhythm of nature and nurture with Jaylyn, a Yoga teacher devoted to women’s wellness. Her reverence for the natural world deepens her appreciation for the elegant patterns of feminine cycles, with a special focus on the menstrual cycle's wisdom. Merging diligent research with nurturing practices, Jaylyn fosters harmony within the body, mind, and spirit. She is an ardent advocate for menstrual cycle awareness and embraces a Yogic lifestyle to enhance health and joy.

I hope you enjoy listening to Jaylyn as much as I did!

Follow the links below to find out more about Jaylyn and myself, and don't forget to subscribe to our email list to receive all the latest information and offerings!

Ways to connect with Jaylyn:

Embark on a tranquil Yin Yoga voyage with Jaylyn on the innerswim YouTube channel or join her community by subscribing to the innerswim newsletter. Here, you'll be the first to know about her latest yogic wellness practices and guidance on living in sync with your natural cycles.

Website ⁠innerswim.com⁠

YouTube Channel

https://www.youtube.com/@innerswim

Instagram and Facebook: @innerswim

Coming Soon

Seeds of Joy: Ten Yoga Philosophy Principles for One Beautiful Life - A 10 Part Audio Course deep-dive into yoga philosophy for everyday well-being

Book on the Menstrual Cycle (release date TBA)

*To stay in touch: subscribe to the youtube channel and/or sign up for the innerswim newsletter on the website.

Jaylyn's Podcast - Human Flower - Available on Spotify, Google, Apple and Podbean

https://podcasts.apple.com/fr/podcast/human-flower/id1618068581

https://open.spotify.com/show/61yCU3fdwR4RDNjeLZN0tW?si=fYlwMjCSRRiOPfWuj1yLsA

Ways to connect with Laura:

Website ⁠bespokearomatherapy.ca⁠

⁠FREE period Tracker Download ⁠

⁠Guide to the Four Phases of the Menstrual Cycle