Laura Stainer on 04/10/2024
Free Mini-Course
Learn the basics of aromatherapy with my mini-course 'Aromatics 101'. These 3 Modules touch on essential oil production & chemistry, safety precautions, tips for sourcing oils, and more!
Podcast Episodes
Bespoke Blog
View allApril 24, 2024
Why Self Care Isn't Enough
In this post: The flawed concept of self-care, finding emotional support by exploring aromatic families, and how to practice being your own best friend. In this post: The flawed concept of self-care, finding emotional support by exploring aromatic families, and how to practice being your own best friend.
January 1, 2024
"F *** it " - The four "F"s of the stress response & how aromatherapy can help
This is going to sound strange, but I love to talk about stress.
May 27, 2023
Have you heard of The M-Technique® ?
Learn about this holistic method of touch, used by Certified Aromatherapist Laura Stainer to provide rapid, deep relaxation. When I opened my aromatherapy practice in 2021, my initial intention was to create a 1:1 session with my clients that was unlike anything else they had experienced before. Being able to talk about mental health in a safe non-judgemental space and have custom aromatherapy blends lovingly and expertly hand-crafted for them to take home sounded like a good idea, and it was, except...
April 12, 2022
Personal Diffuser - The Absolute Must-Have Item for Emotional Support
I never leave home without it, and you won't want to either!
